ElectroBliss Energy drink- Made in India

Electrobliss- Energy drink can be helpful when you train hard and need extra help for a difficult session. They can also be used as an alternative during a slow afternoon in the office, but it is important not to reach the stage where you become dependent on them. Moderate consumption of energy drinks as part of a balanced diet can be beneficial when used in the right context.

When you sweat, your body doesn't just lose water -- it gets rid of electrolytes as well. Not replacing these electrolytes can lead to a drop in performance and dehydration. The Dietitians of Canada website advises looking for an energy drink that contains between 460 and 690 milligrams of sodium per liter. Those performing long-duration sports events may need slightly higher concentrations though.