Energy drinks are supposed
to do exactly what their name suggests - "gives an extra boost of energy". It
turns out that most of this "energy" comes from two main ingredients:
sugar and caffeine. A typical energy drink can contain up to 80 milligrams of
caffeine (about the same amount as a cup of coffee). In comparison, a 2006
study found that the average 12 grams of soda contains 18 to 48 mg of caffeine.
In addition to caffeine levels, how do energy drinks differ from soft
drinks and sports drinks? Soft drinks are mainly water, sugar and aromas. They
do nothing for your body. They are just supposed to taste good. Sports drinks
are designed to replenish fluids lost during activity. They usually contain
water, electrolytes and sugar. Energy drinks have added caffeine and other
ingredients that, according to their manufacturers, increase endurance and
"boost" performance. They are designed for students, athletes and
anyone who wants extra energy.
No comments:
Post a Comment